Posts tagged ‘vitamins’

Vitamin C, also known as ascorbic acid, is a water-soluble and hence is easily absorbed by the body and secreted through urine. That means you need a continuous supply of such vitamins in your diet. This vitamin is found in fresh fruits, berries and green vegetables. The main function of vitamin C is the growth [...]

Vitamin C, also known as ascorbic acid, is a water-soluble and hence is easily absorbed by the body and secreted through urine. That means you need a continuous supply of such vitamins in your diet. This vitamin is found in fresh fruits, berries and green vegetables. The main function of vitamin C is the growth [...]

Vitamins are essential nutrients substances that your body requires for health. Taken in small quantities, these are are useful for normal growth, metabolism, developing and physical well-being. Here small amounts refers to micro nutrients. Most vitamins function as co enzymes or co factors and also excessive intake also harmful. As we already know there are [...]

Sore throat causes itching, pain and irritation of the throat usually during the time of swallowing. Sore throat can be caused due to viral infections such as cold, cough, chickenpox and flu. Some vitamins enable to prevent sore throats and alleviate symptoms. It is essential to consult a physician before taking any medical care and [...]

Appropriate supply of vitamins and other essential nutrients ensure good health. It has, therefore, become necessary to include nutrient supplements as a part of the regular diet. One among the most important and essential supplements is cod liver oil. Various health benefits are associated with the desired amounts of cod liver oil supply. Here are [...]

It is a known fact that vitamins or its supplements are essential to maintain the body health. Vitamin supplements are taken along with diet to meet the required demands of vitamin supply. However, they have to be taken in right amounts or doses. One important thing you should know when using these supplements is vitamin [...]

It is often said that nutrients, especially vitamins are required for body functions. Vitamin C is one of the water-soluble vitamins which plays an important role in many significant activities. One of the interesting facts of this vitamins is that it ensures certain beauty benefits. Go on to know how it is possible. Vitamin C [...]

Vitamin C, also called as ascorbic acid, is a water-soluble vitamin that is very much necessary for some body functions. It is a powerful antioxidant and fights the effects of oxidation or exposure to oxygen. It is considered to prevent cause of various types of cancers. The vitamin is also essential for collagen which is [...]

Various kinds of vitamin supplements today are available to enable provision of required amounts of nutrients to your body. Synthetic vitamin supplements have been in use these days. However, compared to these synthetic vitamin supplements, it is preferred to use organic vitamin supplements. Here are some benefits of using organic vitamin supplements. Organic vitamin supplements [...]