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Posts tagged ‘Fitness’

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  • 04.10.11Know About Dietary Supplements

    A dietary supplement is a vitamin or mineral or herb which helps to improve the health. It is necessary to get the approval from U.S. Food & Drug Administration (FDA) for using these supplements to treat diseases. Vitamins and minerals nourish the body, these are generally derived by eating variety of foods such as fruits, […]

  • 04.25.10Yoga And Its Poses For Pregnant Women

    Yoga while pregnancy is frees you from any danger to the child. Basically yoga helps to prepare women mind and body for labor and birth. This also helps to focus for better concentration and healthy body. These yoga postures help to keep body active and minimize the common pregnancy symptoms like morning sickness and constipation. […]

  • 04.14.10Fitness For People Above 50 years

    Fitness after the age 50 is really a tough job. But it could be possible if a person follows particular fitness exercises in his daily life. The following are some exercises, which helps to keep fit body: Warm up This is a first phase of exercise. This simply helps to loosen up the muscles and […]

  • 04.1.09Importance of Vegetarian Diet for Toddlers

    Most of us raise these question, is vegetarian diet important for our infants? I said yes. But you have determined that you want to put your infant on a vegetarian diet, you should be very careful in choosing formulas and solid food for your child. If you plan to breastfeed the toddler and you are […]